This will allow me to make sure that I don't give a focused workout that will cause exhaustion (IE fins, heavy kick, heavy pull, etc) right before an event, and it will also allow me to pass information about different tris on to other swimmers.
I was VERY proud of those of you who did the tri over the weekend (Missy and Mary), and very grateful for those who volunteered. Chris, Tony, and Janice, I am looking at YOU :)
Email me with your schedules!! abaranski@charter.net
Oh, and don't forget to sign up for the next session if you are coming back! Rumor has it that sign ups open TOMORROW!!
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