Masters Group
Practice 3
22 February
WARM UP:
50 SCOOBY
Swim Free
Catch Up
Only Kick
Only Pull
Breast
Your Choice Stroke 300
WORK OUT:
8 x 100 as 25 Free Pull/ 25 Free Kick/ 50 Free 1100
4 x 100 as 25 Back Pull/ 25 Back Kick/ 50 Back 1500
4 x 100 as 25 Breast Pull/ 25 Breast Kick/ 50 Breast 1900
COOL DOWN:
50 Free 1950
50 Choice 2000
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