Masters Group
Practice 1
15 February
Warm Up:
50 HEARTS
Hands in Fists
Eight Kick Switch
Arms Only
Right Arm/ Left Arm
Tarzan
Swim Free 300
Work Out:
10 x 50 as Pull/ Kick 1300
5 x 100 Free on 3:00 1800
500 Free 2300
Cool Down:
50 Free 2350
50 Back 2400
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