Masters Group
Practice 5
1 March
WARM UP:
50 SUNSHINE
Swim Free
Undulate (Dolphin Kick)
No Legs
Stroke of Choice
Hands in Fists
IM
No Arms
Eight Kick Switch 400
WORK OUT:
6 x 50 Free as Pull/ Kick 700
100 Free 800
6 x 50 Breast as Pull/ Kick 1100
100 Breast 1200
6 x 50 as Back Pull/ Kick 1500
100 Back 1600
2 x 100 IM 1800
COOL DOWN:
50 Drill 1850
50 Free 1900
50 Choice 1950
50 Drill 2000
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