2000 Yards IM

Masters Group

Practice 4

24 February

WARM UP:

50 THAWING

Tarzan

Hands in Fists

Arms Only

Whatever Stroke

IM (Fly/ Back/ Breast/ Free)

No Arms

Go Free 350

WORK OUT:

4 x 200 as 50 Breast/ Free Pull/ Free Kick/ Back 1150

4 x 50 Free, every other 50 fast 1350

4 x 125 IM

1- 50 Fly, 25 Back, 25 Breast, 25 Free

2- 25 Fly, 50 Back, 25 Breast, 25 Free

3- 25 Fly, 25 Back, 50 Breast, 25 Free

4- 25 Fly, 25 Back, 25 Breast, 50 Free 1850

COOL DOWN:

50 Kick 1900

50 Pull 1950

50 Free 2000