Masters Group
Practice 1
15 February
Warm Up:
25 HEARTS
Hands in Fists
Eight Kick Switch
Arms Only
Right Arm/ Left Arm
Tarzan
Swim Free 150
Work Out:
50 Free 200
50 Back 250
25 Kick 275
25 Pull 300
25 Stroke of Choice 325
25 Pull 350
25 Kick 375
25 Free 400
100 Free 500
4 x 50 as Drill/ Free 700
Cool Down:
50 Free 750
50 Back 800
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