Masters Group
Practice 2
17 February
WARM UP:
25 SPRING
Stroke of Choice
Pull
Right Arm Left Arm
IM
No Arms
Go Fast 150
WORK OUT:
10 x 25 as Free/ Back/ Breast/ Kick 400
2 x 50 Free 500
2 x 50 Back 600
2 x 50 Breast 700
COOL DOWN:
50 Kick 750
50 Pull 800
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