~*~*If the roads in your area are still not good, please do not attempt to come in to swim. I would hate for anything to happen to any of you.*~*~
Masters Group
Practice 10
3 February, 2011
WARM UP:
5 x 100 as 25 Pull, 25 Kick, 50 Free 500
Main Workout:
Go through the following set four times, each time as a different stroke, in IM order. Work fast turns and breathing.
25 @ :25
50 @ :50
75 @ 1:15
100 @ 1:40
100 @ 1:40
75 @ 1:15
50 @ :50
25 @ :25 2500
400 IM @ 5:30 2900
500 Free @ 6:30 3400
400 IM @ 5:30 3800
500 Free @ 6:30 4300
Cool Down:
100 Easy Pull 4400
100 Easy Kick 4500
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