Masters Group
Practice 3
22 February
WARM UP:
25 SCOOBY
Swim Free
Catch Up
Only Kick
Only Pull
Breast
Your Choice Stroke 150
WORK OUT:
4 x 75 as 25 Free Pull/ Free Kick/ Free 450
2 x 75 as Back Pull/ Back Kick/ Back 600
2 x 75 as Breast Pull/ Breast Kick/ Breast 750
COOL DOWN:
50 Free 800
50 Choice 850
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