Masters Group
Practice 11
8 February
Warm Up:
50 RESCUE DOGS
Reverse IM
Eight Kick Switch
Stroke of Choice
Catch Up
Undulation
Easy Free
Drill of Choice
Only Kick
Go Breast Stroke
Swim Arms Only 500
Main Workout:
20 x 50 as Fast/ Slow 1500
20 x 25 as Free/ Choice 2000
10 x 50 Breast/ Back 2500
100 IM 2600
Cool Down:
50 Kick 2650
50 Pull 2700
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