Masters Group
Practice 11
8 February
Warm Up:
50 RESCUE DOGS
Reverse IM
Eight Kick Switch
Stroke of Choice
Catch Up
Undulation
Easy Free
Drill of Choice
Only Kick
Go Breast Stroke
Swim Arms Only 500
Main Workout:
10 x 50 as Fast (1:00)/ Slow (1:30) 1000
20 x 25 as Free/ Choice 1500
2 x 100 IM (2:30) 1700
Cool Down:
50 Kick 1750
50 Pull 1800
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