Triathlete Workout 14

Masters Group

Practice 5

1 March

WARM UP:

50 SUNSHINE

Swim Free

Undulate (Dolphin Kick)

No Legs

Stroke of Choice

Hands in Fists

IM

No Arms

Eight Kick Switch

WORK OUT:

10 minute sets, all freestyle.

Set 1: All Kick for as long as you can. Once you can no longer kick without pulling, go to regular full stroke.

Set 2: All Pull for as long as you can. Once you can no longer pull without kicking, go to regular full stroke.

Set 3: Full stroke, KICK EVERY THIRD PULL.

Set 4: Full stroke, easy in the striped zones, strong through the blue zones. Breathe ONCE in the blue zone going into the wall, and not again until you are out of the blue zone.

COOL DOWN:

50 Free

50 Choice