Masters Group
Practice 12
10 February
Warm Up:
25 VALENTINES
Various Drills (Choose one!!)
Any Stroke
Long Axis (Free or Back)
Eight Kick Switch
No Arms
Tarzan
IM
No Legs
Easy Free
Sprint Free 250
Main Workout:
Swim, non- stop. I will be there to count laps and figure average times for 500s, 1000s, and miles.
If you start early, keep track of your laps, and I will pick up where you are at when I get there.
Cool Down:
50 Kick
50 Pull
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