1800 Yards Down the Mountain

~*~*If the roads in your area are still not good, please do not attempt to come in to swim. I would hate for anything to happen to any of you.*~*~

Masters Group

Practice 10

3 February, 2011

WARM UP:

50 EARLY

Eight Kick Switch

Arms Only

Right Arm/ Left Arm

Legs Only

Your Choice 250

Main Workout:

400 Free 650

300 Choice 950

200 Back 1150

150 Breast 1300

100 Kick 1400

75 Pull 1475

50 Fly 1525

25 Drill 1550

Cool Down:

50 Stroke 1600

100 Pull 1700

100 Kick 1800