Masters Group
Practice 2
17 February
WARM UP:
50 SPRING
Stroke of Choice
Pull
Right Arm Left Arm
IM
No Arms
Go Fast 300
WORK OUT:
3 x 150 as 750
50 Breast
50 Free Kick
50 Back Pull
5 x 100 IM (substitute free for fly in you HAVE to) 1250
5 x 100 Free 1750
4 x 50 Back 1950
4 x 50 Fly 2150
4 x 50 Breast 2350
100 Free 2450
COOL DOWN:
50 Kick 2500
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