2900 Yards Down the Mountain

~*~*If the roads in your area are still not good, please do not attempt to come in to swim. I would hate for anything to happen to any of you.*~*~

Masters Group

Practice 10

3 February, 2011

WARM UP:

100 EARLY

Eight Kick Switch

Arms Only

Right Arm/ Left Arm

Legs Only

Your Choice 500

Main Workout:

500 Free 1000

400 Breast 1400

300 Back 1700

200 IM 1900

100 Kick 2000

75 Pull 2075

50 Fly 2125

25 Drill 2150

500 Free 2650

Cool Down:

50 Stroke 2700

100 Pull 2800

100 Kick 2900