Masters Group
Practice 5
1 March
WARM UP:
25 SUNSHINE
Swim Free
Undulate (Dolphin Kick)
No Legs
Stroke of Choice
Hands in Fists
IM
No Arms
Eight Kick Switch 200
WORK OUT:
6 x 25 Free as Pull/ Kick 350
50 Free 400
6 x 25 Breast as Pull/ Kick 550
50 Breast 600
6 x 25 as Back Pull/ Kick 750
50 Back 800
COOL DOWN:
50 Free 850
50 Choice 900
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