2500 Yards IM

Masters Group

Practice 4

24 February

WARM UP:

100 THAWING

Tarzan

Hands in Fists

Arms Only

Whatever Stroke

IM (Fly/ Back/ Breast/ Free)

No Arms

Go Free 700

WORK OUT:

4 x 200 as 50 Breast/ Free Pull/ Free Kick/ Back 1500

8 x 50 Free, every fourth 50 fast 1900

4 x 125 IM

1- 50 Fly, 25 Back, 25 Breast, 25 Free

2- 25 Fly, 50 Back, 25 Breast, 25 Free

3- 25 Fly, 25 Back, 50 Breast, 25 Free

4- 25 Fly, 25 Back, 25 Breast, 50 Free 2400

COOL DOWN:

50 Kick 2450

50 Pull 2500