Masters Group
Practice 3
22 February
WARM UP:
50 SCOOBY
Swim Free
Catch Up
Only Kick
Only Pull
Breast
Your Choice Stroke 300
WORK OUT:
10 x 100 as 25 Free Pull/ 25 Free Kick/ 50 Free 1300
5 x 100 as 25 Back Pull/ 25 Back Kick/ 50 Back 1800
5 x 100 as 25 Breast Pull/ 25 Breast Kick/ 50 Breast 2300
200 IM 2500
COOL DOWN:
50 Free 2550
50 Choice 2600
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