Triathlete Workout 13

Masters Group

Practice 3

22 February

WARM UP:

50 SCOOBY

Swim Free

Catch Up

Only Kick

Only Pull

Breast

Your Choice Stroke

WORK OUT:

Swim for distance~

You are swimming 500 yard sets. Within each 500, you are to swim HARD in the blue zones (where the lane lines are solid blue) and EASY the rest of the way. Your goal is to breathe ONLY in the striped areas, and not in the blue zones. Also, if you can manage flip turns, do those as well. If you are unsure on your flip turns, turn ONLY at the deep end of the pool. Rest for 2:00 at the end of each 500, swim a 100 cool down of any stroke but free, then start again.

Each consecutive 500 should be a bit faster in the striped zones, while maintaining the speed in the blue zones.

COOL DOWN:

50 Free

50 Choice