Masters Group
Practice 4
24 February
WARM UP:
25 THAWED
Tarzan
Hands in Fists
Arms Only
Whatever Stroke
Easy Free
Drill of Choice 150
WORK OUT:
16 x 25 as Breast/ Free Pull/ Free Kick/ Back 550
3 x 50 Free 700
COOL DOWN:
50 Kick 750
50 Pull 800
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