Masters Group
Practice 12
10 February
Warm Up:
200 Free Kick 200
200 Free Pull (switch to breast if your shoulder gets sore) 400
Main Workout:
10 x 200 as Free/ Choice on 2:50/ 3:20 2400
1000 Easy Free 3400
20 x 25 Sprint IM Order on :30 3900
1000 Easy Free 4900
400 Reverse IM Kick (Free/ Back/ Breast/ Fly) 5300
Cool Down:
50 Kick 5350
50 Pull 5400
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