Masters Group
Practice 5
1 March
WARM UP:
50 SUNSHINE
Swim Free
Undulate (Dolphin Kick)
No Legs
Stroke of Choice
Hands in Fists
IM
No Arms
Eight Kick Switch 400
WORK OUT:
8 x 50 Free as Pull/ Kick 800
100 Free 900
8 x 50 Breast as Pull/ Kick 1300
100 Breast 1400
8 x 50 as Back Pull/ Kick 1800
100 Back 1900
4 x 100 IM 2300
COOL DOWN:
50 Drill 2350
50 Free 2400
50 Choice 1950
50 Drill 2500
No comments:
Post a Comment