Triathlete Workout 12

Masters Group

Practice 1

15 February

Warm Up:

50 HEARTS

Hands in Fists

Eight Kick Switch

Arms Only

Right Arm/ Left Arm

Tarzan

Swim Free

Work Out:

DROP A STROKE

Work in 400s free, 60 seconds rest

First 400, count your strokes for each 50.

Second 400, drop a stroke from your count on the EVEN 50s, for instance, if your stroke count is 24, on the odd 50s, you will do 24 strokes, on the even strokes, you will do 23 strokes. This will make 23 your "new" stroke count.

Third and subsequent 400s, continue to drop a stroke on the EVEN 50s, keeping your new number on the odd 50s. Each subsequent 400, you will take your "dropped" stroke number as you "new" stroke number and work from there.

For instance:

Strokes Odd Strokes Even

1st 400 24 23

2nd 400 23 22

3rd 400 22 21

4th 400 21 20

5th 400 20 19

Cool Down:

100 Easy Free

50 Pull

50 Kick