Masters Group
Practice 9
1 February, 2011
WARM UP:
50 SNOWED IN
Stroke of Choice
No Arms
Overwater Recovery (Free, Fly, or Back)
Whatever You Want
Easy Free
Drill
IM
No Legs
WORK OUT:
Swim free in 10 minute sets. For each 100, start slow, building speed for the first 3 25s. The 4th 25 is any stroke OTHER than free. Take a 2 minute rest between 10 minute sets, then repeat
COOL DOWN:
50 Free
50 Kick
50 Pull
50 Choice
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