Masters Group
Practice 5
18 January
Warm Up:
50 GO PACK
Go Easy
Only Breast
Pull
Any Drill
Catch Up
Kick 300
Work Out:
8 x 50 on 2:00 700
4 x 100 on 4:00 1100
8 x 50 as Drill/ Free/ Drill/ Stroke/ Choice 1500
4 x 50 Lose a Stroke 1700
Cool Down:
100 Free 1800
50 Kick 1850
50 Pull 1900
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