2300 Yards Stroke Work

Masters Group
Practice 4
13 January

Warm Up:

100 SURPRISE

Stroke of ChoiceUndulationReverse IMPullRight Arm Left ArmIMSwimEight Kick Switch 800

Work Out:

10 x 50 as Fast/ Easy/ Medium/ Fast/ Easy 1300

4 x 100 Breast/ Back or Fly (ERIC! J) 1700

2 x 200 IM 2100


Cool Down:

50 Kick 2150
50 Pull 2200
100 Choice 2300