Masters Swim
Practice 3
January 11
Warm Up:
400 as 75 Free/ 25 Choice 400
Work Out:
Go through the following four times. Each time through is a different stroke, in IM order. Adjust times by 10 seconds for breast stroke, less if you need less. Please let me know if these times are too fast or too slow. I am not familiar enough with how you swim to know that I have it precisely right yet.
25 at :25
50 at :50
75 at 1:15
100 at 1:40
100 at 1:40
75 at 1:15
50 at :50
25 at :25 2400
4 x 500 for limited breathing on 5:00/ 5:30/ 5:00/ 5:30 4400
4 x 200 IM for perfect stroke 5200
Cool Down:
200 Easy Choice 5400
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