2600 Yards Distance Build

Masters Group

Practice 9

1 February, 2011

WARM UP:

50 SNOWED IN

Stroke of Choice

No Arms

Overwater Recovery (Free, Fly, or Back)

Whatever You Want

Easy Free

Drill

IM

No Legs 400

WORK OUT:

20 x 25 as Stroke/ Drill/ Pull/ Kick 900

10 x 50 as Free/ Stroke on 1:30/ 2:00 1400

3 x 100 Free, breathe every 3rd or 5th pull 1700

200 Choice 1900

500 Free, start each 25 easy, build to medium speed 2400

COOL DOWN:

50 Free 2450

50 Kick 2500

50 Pull 2550

50 Choice 2600