Masters Swim
Practice 1
January 4
Warm Up:
50 NEW YEARS
No Arms
Eight Kick Switch
Whatever Drill
Your Choice Stroke
Easy Back Stroke
Arms Only
Right Arm Left Arm
Sprint Free
Work Out:
Swim free, for sets of 10 minutes. Sprint the first 25 of each 100, then drop down to slow the second 25, medium third 25, and slow fourth 25. The sprints should be all out, as fast as you can swim them.
Take a 2 minute rest between sets. Stretch your shoulder muscles, front and back, and your abs, during your rest times.
Cool Down: DO NOT SKIP, ALL EASY
50 Free 2150
50 Kick 2200
50 Pull 2250
50 Choice 2300
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