Masters Group
Practice 9
1 February, 2011
WARM UP:
50 SNOWED IN
Stroke of Choice
No Arms
Overwater Recovery (Free, Fly, or Back)
Whatever You Want
Easy Free
Drill
IM
No Legs 400
WORK OUT:
16 x 25 as Stroke/ Drill/ Pull/ Kick 800
8 x 50 as Free/ Stroke on 1:30/ 2:00 1200
2 x 100 Free, breathe every 3rd or 5th pull 1400
500 Free, start each 25 easy, build to medium speed 1900
COOL DOWN:
50 Free 1950
50 Kick 2000
50 Pull 2050
50 Choice 2100
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