2700 Yards Speed Work

Masters Group
Practice 4
13 January

Warm Up:

100 SURPRISE

Stroke of ChoiceUndulationReverse IMPullRight Arm Left ArmIMSwimEight Kick Switch 800

Work Out:

10 x 50 as Fast/ Easy/ Medium/ Fast/ Easy 1300

4 x 100 Breast/ Back or Fly (ERIC! J) 1700

2 x 200 IM 2100

400 Easy Free 2500


Cool Down:

50 Kick 2550
50 Pull 2600
100 Choice 2700