Triathlete Workout 9

Masters Group

Practice 7

25 January

TRIATHLETE WORKOUT

Warm Up:

50 SUPER BOWL

Stroke of Chocie

Undulation (Dolphin Kick)

Pull

Eight Kick Switch

Reverse IM

Breast or Butterfly

Only Kick

Whatever Drill

Long Axis (Free or Back)

Work Out:

Swim 500 yards freestyle. Note your time. Take one minute rest.

Swim 500 yards freestyle. Your goal is to take off a MINIMUM of 10 seconds. THIS IS ONE SECOND PER 50 YARDS.

Swim 500 yards freestyle. Again, your goal is to take off a MINIMUM of 10 seconds. Still, ONE SECOND PER 50 YARDS.

With the remaining time, do hard 100s with 30 seconds rest between each. Do 75 yards free, 25 yards change to something else.

Cool Down:

50 Kick

50 Pull