Masters Group
Practice 4
13 January
Warm Up:
100 SURPRISE
Stroke of ChoiceUndulationReverse IMPullRight Arm Left ArmIMSwimEight Kick Switch 800
Work Out:
8 x 400 IM Order on 5:30 4000
1000 Easy Free 5000
Cool Down:
50 Kick 5050
50 Pull 5100
100 Choice 5200
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