Masters Swim
Practice 1
January 4
Warm Up:
50 NEW YEARS
No Arms
Eight Kick Switch
Whatever Drill
Your Choice Stroke
Easy Back Stroke
Arms Only
Right Arm Left Arm
Sprint Free 400
Work Out:
25-50-75-100 Free 650
25-50-75-100 Back 900
25-50-75-100 Free 1150
25-50-75-100 Breast 1400
200 IM 1600
Cool Down:
50 Free 1650
50 Kick 1700
50 Pull 1750
50 Choice 1800
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