Masters Swim
Practice 1
January 4
Warm Up:
50 NEW YEARS
No Arms
Eight Kick Switch
Whatever Drill
Your Choice Stroke
Easy Back Stroke
Arms Only
Right Arm Left Arm
Sprint Free 400
Work Out:
25-50-75-100-150 Free 800
25-50-75-100-150 Back 1200
25-50-75-100-150 Free 1600
25-50-75-100-150 Breast 2000
100 IM 2100
Cool Down:
50 Free 2150
50 Kick 2200
50 Pull 2250
50 Choice 2300
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