Masters Swim
Practice 2
January 6
WARM UP:
100 SNOWY
Stroke of Choice
No Legs
Only Breast Stroke
Whatever Kick
Your Choice Drill 500
WORK OUT:
12 x 25 Free, breathe as seldom as possible 800
8 x 50 as Fly/ Back/ Breast/ Free/ IM 1200
focus on LONG stroke
100 Free, drill first 25, swim last 75 1300
COOL DOWN:
50 Pull 1350
50 Kick 1400
50 Choice 1450
50 Free 1500
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