Masters Swim
Practice 7
January 25
Warm Up:
50 SUPER BOWL
Stroke of Chocie
Undulation (Dolphin Kick)
Pull
Eight Kick Switch
Reverse IM
Breast or Butterfly
Only Kick
Whatever Drill
Long Axis (Free or Back) 450
Work Out:
Up and Down the Mountain
25 Butterfly Sprint 475
50 Frankenstein 525
75 Drill 600
100 Back 700
150 Pull 850
200 Choice 1050
150 Kick 1200
100 Breast 1300
75 Tarzan 1375
50 Hands in Fists 1425
25 Free, ONE BREATH 1450
500 Free 1950
Cool Down:
50 Free 2000
50 Pull 2050
50 Kick 2100
No comments:
Post a Comment