Wednesday, January 26, 2011

6200 Yards for Joe

Masters Group
Practice 8
27 January

Warm Up:

4 x 200 IM Order 800

Work Out:

10 x 400 Build on 4:00 4800

10 x 50 Sprint Fly/ Breast 5300

500 Swim 5800
Cool Down:

200 Kick 6000
200 Pull 6200

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