Masters Swim
Practice 2
January 6
Warm Up:
400 as 75 Free/ 25 Choice 400
Work Out:
WARM UP
16 x 25 Sprint, IM order 800
8 x 50 as Easy/ Hard Breast 1200
4 x 100 Fly 1600
400 Back 2000
1000 Free 3000
400 Build, Stroke of Choice 3400
4 x 100 IM order as 25 drill, 75 stroke 3800
8 x 50 Pull/ Kick 4200
16 x 25 Sprint, 0/1 breath 4600
400 easy choice 5000
Cool Down:
200 Easy Choice 5200
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