Masters Group
Practice 5
18 January
Warm Up:
50 GO PACK
Go Easy
Only Breast
Pull
Any Drill
Catch Up
Kick 300
Work Out:
10 x 50 on 1:45 800
5 x 100 on 3:30 1300
10 x 50 as Drill/ Free/ Drill/ Stroke/ Choice 1800
4 x 50 Lose a Stroke 2000
500 Easy Free 2500
Cool Down:
100 Free 2600
50 Kick 2650
50 Pull 2700
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