Triathlete Workout 7

Masters Group

Practice 3

11 January

Warm Up:

100 WINTER

Whatever Stroke

IM

No Arms

Tarzan

Easy Free

Rest Your Legs

Work Out:

Check the clock for time, then swim a hard 1000 yards at race pace (20 50s). Check time. Rest for 3 minutes

Repeat, changing strokes for 1 25 yard length every 200 yards. Check time. Rest for 3 minutes.

Repeat both of the above if time allows, making note of your times.

Cool Down:

50 Kick

50 Pull