1700 Yards Distance Build

Masters Group

Practice 9

1 February, 2011

WARM UP:

50 SNOWED IN

Stroke of Choice

No Arms

Overwater Recovery (Free, Fly, or Back)

Whatever You Want

Easy Free

Drill

IM

No Legs 400

WORK OUT:

12 x 25 as Stroke/ Drill/ Pull/ Kick 700

4 x 50 as Free/ Stroke on 1:30/ 2:00 900

100 Free, breathe every 3rd or 5th pull 1000

500 Free, start each 25 easy, build to medium speed 1500

COOL DOWN:

50 Free 1550

50 Kick 1600

50 Pull 1650

50 Choice 1700