Masters Group
Practice 6
3 March
WARM UP:
25 BASKETBALL
Breast
Any Drill
Stroke of Choice
Kick on Back
Eight Kick Switch
Tarzan
Butterfly
Arms Only
Legs Only
Long Axis (Free or Back) 250
WORK OUT:
12 x 25 as Breast Kick/ Breast Pull/ Breast Stroke 650
4 x 50 as Breast Stroke Drill/ Breast Stroke 850
COOL DOWN:
50 Free 900
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