Masters Group
Practice 9
15 March
WARM UP:
100 ROBINS
Reverse IM
Only Pull
Breast
IM
No Pull
Stroke of Choice 600
WORK OUT:
12 x 25 IM Order on 1:00 900
8 x 50 Free on 1:45 1300
500 Free (no time) 1800
3 x 100 Free on 3:00 2100
12 x 25 IM Order on 1:00 2400
COOL DOWN:
50 Pull 2450
50 Kick 2500
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