REMEMBER, WE HAVE A TWO WEEK BREAK!!
SEE YOU THE WEEK OF APRIL 11!
Masters Group
Practice 12
24 March
Warm Up:
50 ROBINS
Reverse IM
Only Pull
Breast
IM
No Pull
Swim Free 300
Main Workout:
Swim, non- stop. I will be there to count laps and figure average times for 500s, 1000s, and miles.
If you start early, keep track of your laps, and I will pick up where you are at when I get there.
Cool Down:
50 Kick
50 Pull
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