Masters Group
Practice 7
8 March
WARM UP:
100 EARLY
Eight Kick Switch
Arms Only
Reverse IM
Legs Only
Your Choice Drill 500
WORKOUT:
500 Free 1000
400 Choice 1400
300 Free 1700
200 Choice 1900
100 Free 2000
75 Choice 2075
50 Free 2125
25 Choice 2150
COOL DOWN:
50 Drill 2200
100 Pull 2300
100 Kick 2400
100 Choice 2500
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