1600 Yards Flippers

Masters Group

Practice 8

10 March

Warm Up:

100 FLIPPER

Free

Left Arm

IM

Pull Free

Pull Back

Eight Kick Switch

Right Arm 700

GRAB THOSE FLIPPERS! BUT ABSOLUTELY NO BREAST STROKE!

**All Sets are 25 Full Sprint, 50 ¾ Sprint, 75 ½ Sprint, 100 Easy**

25-50-75 Free Kick 850

25-50-75 Back Kick 1000

25-50-75 Fly Kick 1150

25-50-75 Free Kick 1300

25-50-75 Back Kick 1450

Cool Down:

FLIPPERS OFF:

50 Free 1500

50 Pull 1550

50 Kick 1600