Masters Group
Practice 11
22 March
WARM UP:
100 DRAMA
Drill
Reverse IM
Any Kick
Maybe Stroke of Choice
Any Pull 500
WORK OUT:
500 Free 1000
200 Choice 1200
100 Kick 1300
100 Pull 1400
200 Choice 1600
500 Free 2100
COOL DOWN:
50 Pull 2150
50 Kick 2200
50 Drill 2250
50 Free 2300
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