Masters Group
Practice 10
17 March
WARM UP:
4 x 25 ST PADDYS
Swim Free
Tarzan
Pull
Any Kick
Drill
Different Drill
Your Choice Stroke
Swim IM 700
WORK OUT:
We will work on flip turns at the deep end in the stair lane for anyone who wants to do so.
4 x 25 Free Pull 800
4 x 25 Free Kick 900
4 x 25 Free Drill 1000
4 x 25 Free Sprint 1100
COOL DOWN:
50 Pull 1150
50 Kick 1200
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